There are 2 common age humans who usually dream the most and want to be "living with the Dream" the most. It is the age of 20 spring, with both the future in front and the age of 50 onwards-when the family, career, work, finances have been steadfastness, allowing each person to wish to make things an unfinished time.
But, in order to make a dream and live full of years known as the "golden Stage" of life, there is one thing you need to be interested in first. It's a health-care block!
Ms. Ana María canaval Landázuri-swimming champion at the age of 65
A lot of people do not know that these muscle blocks are the key platform for overall health. If the muscle block is not protected and well cared for as a result of a loss from the age of 40 onwards, you will gradually feel as "on the sidelines" of life, when life activities are often too difficult, but not to mention the Dream...
Healthy Muscle Blocks: The foundation for you to make dream age 50
When exposed to Ms. Ana María Canaval Landázuri-the champion of swimming at the age of 65-for the first time, you will be surprised. By the time, besides a vibrant, energetic smile, easily recognized the muscles on the young woman's arm 65 to the hunt-the rare thing in women of the same age.
This is also the similarities in any older adult who is living happily, completely with his dream. In Vietnam, many were surprised with the story of his 86-year-old man, who set the record four times to conquer Fansipan Peak at the age of 76, 79, 82 and 83. Appearing in several recent television shows, he U90 this age can still "perform" a single spot on the stage, with his arms and muscles as strong as a young man.
Ms. Ana María canaval Landázuri-swimming champion at the age of 65
Muscle blocks play an important role with overall health. Approximately 60% of the body weight is the muscle block-the reserves are most of the protein intake, helping to protect and maintain routine activities and functions. Imagine the muscle block as a "savings account", when we are sick or malnutrition and do not receive adequate protein from their diet, the muscle tissue will help supplement the necessary amino acids. In other words, healthy muscle blocks are the key to helping you recover quickly when being sick or experiencing health problems.
Take care and defend your muscle block: Let's understand right and do it right!
Understanding of the importance of muscle block, you will also need to know a key thing: the muscle blocks are gradually lost in the aging process, if we do not stop this. Specifically, starting from 40 years old onwards, adults can take an average of 8% muscle block per decade. By the age of 70, the loss of muscle mass will take place faster, up to 15%. The loss of muscle triggers the direct impact on every living of older adults: reducing physical activity capacity, increases the risk of falls (this can lead to fractures and other injuries) , feelings of fatigue, weakness, immunodeficiency, slow wound healing... However, the remarkable thing is that the muscle loss can be prevented. With a reasonable nutritional regime, the slowing down or reversing the process of losing muscle is possible by maintaining the energetic lifestyle and balanced diet with adequate, emphasis on complementary protection and regenerating nutrients Muscle like high quality protein, vitamin D, HMB. In particular, the HMB is the "muscular bodyguard" that you cannot ignore if you want to care and protect the muscle block from the age of 50. HMB (beta-hydroxy methylbutyrate) is available in some natural foods but very low content, so it is difficult to supplement only daily nutrition.