FJ 2023#278 - OCT 20

in Actifitlast year

FJ#278.jpg

Dziś się rozpadało, zmartwiło mnie to trochę, bo chciałem w trakcie przerwy na lunch trochę potruchtać. Kiedy wyruszyłem na przerwę miałem już w głowie plan na trening na siłowni, kilka opcji, nawet taką, że potruchtam na elektrycznej bieżni jak chomik, czego nienawidzę. Przed halą sportową zobaczyłem biegnących żołnierzy w pełnym ekwipunku i to zmieniło moje postrzeganie pogody i plany na trening.

[ENG] Today it was falling apart, this worried me a little as I wanted to get in a bit of a jog during my lunch break. When I set off for the break I already had a plan in my head for a workout at the gym, several options, even one that I would jog on an electric treadmill like a hamster, which I hate. Outside the sports hall I saw soldiers running in full gear and this changed my perception of the weather and my plans for the workout.

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Warto wspomnieć, że w Belgii pogoda nie ma dużego znaczenia, jeżeli chodzi o zaplanowaną aktywność na świeżym powietrzu. W szkołach na przykład wszystkie dzieci wyganiane są na podwórko na czas długiej przerwy około południa, bez względu na pogodę. Podobnie wygląda sprawa zajęć z w-fu. Pamiętam ze szkoły podstawowej i średniej, że zdarzało się, że mieliśmy przesiedziane w-fy, bo padało, a sala była zajęta przez inną klasę. W Belgii nie ma takiego problemu. Kończyłem dziś swój bieg na stadionie, a w tym samym czasie pomimo deszczu klasa ze szkoły średniej miała zajęcia sportowe i biegali w deszczu.

[ENG] It is worth mentioning that in Belgium the weather does not matter much when it comes to planned outdoor activities. In schools, for example, all children are chased out into the courtyard for a long break around midday, regardless of the weather. The same goes for gym class. I remember from primary and secondary school that we sometimes had to sit through PE because it was raining and the classroom was occupied by another class. In Belgium there is no such problem. I was finishing my run in the stadium today and at the same time, despite the rain, a class from secondary school had a sports class and they were running in the rain.

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Piotr A. Marszalek.png


Dystans pokonany w 2023 roku: 3730,41 km - z podziałem na dyscypliny:

DyscyplinaDystans
Spacer / Marsz / Nordic Walking2433,00 km (+4,00 km)
Kolarstwo / Rower MTB736,47 km
Jogging / Bieganie452,28 km (+6,31 km)
Ergometr wioślarski36,89 km
Orbitrek73,78 km
wander.earth 2023377,58 km

POLIAC.png

here.The 15th Season of #POLIAC starts ???, more


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


20/10/2023
14529
Daily Activity, Jogging, Running, Walking

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