Hello friends I hope you are well today I bring you a delicious recipe for lovers of meat, nothing more and nothing less than tenderloin baked, the tenderloin has the peculiarity that is one of the softest or softest cuts of beef despite this when preparing the oven should be taken into account that if it is passed cooking is very dry meat, the recommendation when preparing a tenderloin is that the maximum piece is three quarters, if for any reason a guest or family It says that it does not tolerate the meat a little red just do not let the piece cook more, what you can do is roast the slices in a hot pan a few seconds on each side, well without further ado I leave this delicious and easy recipe
Ingredients:
- Whole loin (approximate weight 2kg)
- Coarse salt
- Garlic
- Parsley
- Mustard
- Pita or wick
- Thyme
- Oregano
- Pepper
Process
The first thing we must do is prepare the piece (Remove excess fat and bones), in this opportunity my wife did that work, but they can also ask for the ready part in the butcher shop that will cost more.
Marinate the meat at least 2 hours before combing it (in the part of ingredients leave the species you use) do not place the quantities because that always depends on the taste of the people, but what I do recommend is that if they use coarse salt ( is the best) do not be afraid to add a good amount because they hardly have very salty meat, to prepare meat they sell thick salt prepared in this case I use one that comes with garlic and mustard.
With a wick tie the piece so that it retains the structure during cooking and is much easier to handle in the sealing of the piece.
Seal the whole piece, for that it is placed in a large pan a little oil over high heat and cooked for about 25 seconds each side of the piece is important to be well sealed to keep the juices inside.
Place the piece in the oven (previously preheated) at 200 ° C for about 45 minutes, it is important to note that the time in the oven varies both the size of the piece and the degree of cooking desired.
Remove from the oven slice and enjoy, I guarantee that you will not regret preparing it is delicious!
See you later, steemians and remember HOLD !!!
img credz: pixabay.com
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