Hello Stemians how are you all? Today I'm gonna tell you about 7 Bad Habits to protect your Eyesight from Damaging. So let's start and know about this 7 Bad Habits.
Eyes are the most important among the sense organs. Naturally, we can see everything but we have never thought that if we had no eyesight then the whole world would have become dark to us. Those who do not have eyesight can only understand that the visually impaired life is how difficult. Without eyesight, we can not watch TV, draw pictures, read books, or enjoy the beauty of nature. Without the eyesight, the whole world reveals to us a dark place. So taking care of eyes is very important. Know the 5 bad habits that damage your eyes and try to avoid them.
Using contact lenses before sleeping
Those who use contact lenses before sleeping, if they do not clear the contact lens or don't open the lens at the time of sleep, they have serious damage to their eyes. The lens prevents reaching to the oxygen, nutrients and oily components needed for the cornea. As a result, the eyes can become red. So it's not better to use contact lenses before sleeping.
Forgetting to wear sunglasses
Ultraviolet rays of sunlight can damage the eyes. If you go out in the sun even for a little while without wearing your sunglasses, the ray falls on your eye, it may cause sunburn, cataracts, and eye cancer. Also, it is known as the sunburn of the eyes. If you want to avoid ultraviolet rays, try to wear UV protection Sunglasses before go out & keep your eyes healthy.
Not Getting Enough Sleep
Not getting enough sleep is a very common problem. Many people can not sleep enough at night. There may various problems in our eyes due to not getting enough sleep at the night. Insomnia prevents you from transmitting fluids in your eyes, causing lungs and eyes to swell. So to keeps your eyes good, you have to need enough sleep at night.
Do not use Electronic Devices At Night
For using electronic devices in the night many of us feel uncomfortable. If you use electronic devices in the night, it can expose you to the blue light coming from the screen which affects your eyes, & too much exposure can disrupt the sleep cycles, making it harder to sleep at night. This can cause painful pain in the eye. To protect your eye, before you go to bed at night, try to don't use the electronic device.
Eye makeup brush
Clean your eye makeup brushes at least once a month. Bacteria grow in the form of stupas in the makeup brushes, for a long time. As a result, you may be facing an infection and conjunctivitis eye problem.
Check the expiry date of eye makeup brush
If you use expired eye makeup brush then, there may be various inflammation with pain in your eye. So before using eye makeup brush, check it's expiration date.https://ipfs.busy.org/ipfs/QmNod8nD3rWjvSvy9BbgmF22oxj5ivCioczss6FLqP9FyD
Smoking cigarettes
Smoking cigarettes can affect your eye health. Smoking can cause cataracts, glaucoma, dry eye syndrome, conjunctivitis, optic nerve damage, diabetic retinopathy etc diseases. Doctors believe that smoking causes cataracts by altering the cells of the eye lens through oxidation. So those who smoke constantly, they should be quit smoking to prevent their body or eyes from disease.
Thanks for reading this article, hope you liked this. If you want you can leave me your thoughts or opinions in the comments sections and don't forget to resteem this article. Have a beautiful day.
✯ Follow @littlemix for more ✯
Hello! I find your post valuable for the wafrica community! Thanks for the great post! We encourage and support quality contents and projects from the West African region.
Do you have a suggestion, concern or want to appear as a guest author on WAfrica, join our discord server and discuss with a member of our curation team.
Don't forget to join us every Sunday by 20:30GMT for our Sunday WAFRO party on our discord channel. Thank you.
Congratulations @littlemix! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.Congratulations! This post has been upvoted from the communal account, @minnowsupport, by Littlemix from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.