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• ltm128 (25)in #life • 7 years ago

  RE: How Much protein do you NEeD???

  There's no way the numbers on this chart are accurate. According to the chart, a 190 lb person on average should consume 137 grams of protein, or 4.8 ounces. Based on the fact…

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• ltm128 (25)in #steemit • 7 years ago

  RE: For all my new followers, you can track your current steem rewards at https://steemsuypply.com So for example you can see what I'll get in the next 7 days, at https://steem.supply/@ackza & Thanks to my followers I will be getting $204 in SBD $112 in SP

  Thanks @ackza for the link to this useful tool. It is great to be able to gain some social insight, see what content performs well, and be generally informed on statistics…

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