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• silver1172 (38)in #fitness • 8 years ago

  RE: Dumbbell Bent-Over Side Lateral

  Thank u :-)

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• silver1172 (38)in #blog • 8 years ago

  RE: Difficult road to achieve the happy ending

  Thank u bdy greeting u

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• silver1172 (38)in #fitness • 8 years ago

  RE: Standing dumbbell lateral raise not a descents

  thank u too :)

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• silver1172 (38)in #fitness • 8 years ago

  RE: Tip: Massive hypertrophy for your hamstrings

  thank u for your reaction. I have noted that there is no need to put pressure on the bottom back of the team that will be dangled but firmly fixated back and hamstrings motion only.

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• silver1172 (38)in #life • 8 years ago

  RE: Tip: Cable crossovers: Constant tension

  thank u :) continue my job :)

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• silver1172 (38)in #fitness • 8 years ago

  RE: Tip: Why negative reps for your shoulder?

  Of course therefore to do warm up always

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• silver1172 (38)in #photography • 8 years ago

  RE: Sunset Steem photochallenge #Thailand

  Oh sunset! it's a strong pumping energy Viktor see u soon :-) in Miami I love that

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• silver1172 (38)in #fitness • 8 years ago

  RE: Perfection supersets for pumps effect

  thank u so much :) What I recommend everyone is dont rush! for weights at the expense of proper technique good luck man!

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• silver1172 (38)in #fitness • 8 years ago

  RE: Consuming carbohydrates after six o'clock in the evening. Fact or fiction?

  right, balance of macronutrients is the main thing + insulin and cortisol! I am not proponent of the carbohydrate-free diet.

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• silver1172 (38)in #fitness • 8 years ago

  RE: Consuming carbohydrates after six o'clock in the evening. Fact or fiction?

  pasta are excellent, I recommend whole grain!

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• silver1172 (38)in #fitness • 8 years ago

  RE: Reactive pump inside chest with supersets Rear delts

  Thank u so much viktor! :-)

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