For a happy mindful living, our mental health play a very crucial role. Mental health is important because it affects how we think, feel, and act, and it is a key factor in our ability to live healthy, productive lives. It is important at every stage of life. Mental health is responsible for a person's emotional, psychological, and social well-being. A person suffering from mental issues may end up with disruptive life. A sound mental well being helps people handle stress, relate to others, and make healthy choices in life.
Mental health is a basic human right and is crucial to personal, community, and socio economic development. It is more than just the absence of mental disorders or disabilities. A person suffering from mental health may ends up with broken relationship, improper health issues which may lead to disruptive life. I happen to be in a situation few times in life. While it may occurs due to stressful events or situation in life, traumatic experiences in life, social or psychological factor. In my case it was once due to a broken trust in a relationship and then again recently when Dad passed away. Our mental health severly affects once we get emotionally attached to someone or when we stress ourself due various factor is life. I have seen people suffering from mental stress due to the exhausting work culture.
Chasing sunsets, not shadows.
I was severly affected and completelly lost interest. I prefer isolation than being in public. If I remember correctly, I find myself completelly lost in my life. It was tragic case of being getting into depression. But some timely intervention by known one helps me to recover and get back to myself. It is important to deal with the situation rather than surrendering. There are many ways to deal with mental health, including:
- Get enough sleep, eat a healthy diet, exercise regularly, and stay hydrated. We can also try relaxing activities, practicing gratitude, and focusing on being positive in life.
- Talk to a friend, family member, or colleague, or stay connected through video calls, phone calls, or messaging apps. We can also build a social support network.
Avoid overthinking, and reacting to the situation. Find balance between positive and negative emotions, and take a break from negative information.
Rather than fighting we need to accept the situation. Radical acceptance is the idea of completely accepting something from the depths of your soul.
Avoid stress as much as possible. Taking a break, going out for a walk does helps us a lot in tough situation.
Nature has been a greater healer. I am blessed to be living to a peaceful place which are abundant on natural gifts. Thanks to it that my stress gone too quickly than expected. Life is all about to live mindfully. People reacting unnecessary may lead to mental imbalances which ends up in affecting ourself. It is better to avoid as much as possible.
Peace!!
Namaste @steemflow
Posted Using InLeo Alpha
Above all, taking care of the mind is important and self-knowledge makes us shine. This is a great reflection, thank you!💗
This post has been manually curated by @bhattg from Indiaunited community. Join us on our Discord Server.
Do you know that you can earn a passive income by delegating to @indiaunited. We share more than 100 % of the curation rewards with the delegators in the form of IUC tokens. HP delegators and IUC token holders also get upto 20% additional vote weight.
Here are some handy links for delegations: 100HP, 250HP, 500HP, 1000HP.
100% of the rewards from this comment goes to the curator for their manual curation efforts. Please encourage the curator @bhattg by upvoting this comment and support the community by voting the posts made by @indiaunited..
This post received an extra 19.67% vote for delegating HP / holding IUC tokens.
🎉 Upvoted 🎉
👏 Keep Up the good work on Hive ♦️ 👏
❤️ @bhattg suggested sagarkothari88 to upvote your post ❤️
Hello steemflow!
It's nice to let you know that your article will take 8th place.
Your post is among 15 Best articles voted 7 days ago by the @hive-lu | King Lucoin Curator by keithtaylor
You receive 🎖 0.9 unique LUBEST tokens as a reward. You can support Lu world and your curator, then he and you will receive 10x more of the winning token. There is a buyout offer waiting for him on the stock exchange. All you need to do is reblog Daily Report 442 with your winnings.
Buy Lu on the Hive-Engine exchange | World of Lu created by szejq
STOPor to resume write a wordSTART