Peaches | Benefits For Better Life - Peaches are a fruit that is quite famous in the world, discovered and popularized by China in 2000 BC, some even mention 6000 BC. Peaches have a delicious taste, sweet and slightly sour. Whereas in Latin, this fruit has the name, Prunus persica. Whereas in Japanese, peaches are called momo.
Peaches have been distributed to almost all of the world, through the trade process, of course the largest producer is still the country of China. In China, peaches are considered a symbol of friendship and eternal life.
Benefits of Peaches Health
Peaches and seeds turned out to be used as medicine in traditional Chinese medicine. Surely this is not surprising, because there are many nutrients in it. Peaches have benefits in overcoming anemia, maintaining heart health and various other benefits that will be explained below.
- Helps Prevent Cancer
One study in America states that the polyphenols found in peaches can inhibit the growth of breast cancer cells. The same thing also happened in the case of colon cancer cells.
Peaches also contain another compound called caffeic acid, which according to studies in Sweden, offers protection against breast and colon cancer by reducing cancer growth.
In other studies, peach compounds not only inhibit the growth of breast cancer cells but also secondary growth in the lungs. The two main components responsible for these anti-cancer properties are chlorogenic and neochlorogenic acids. Both help kill cancer cells without affecting healthy cells.
- Keeping Your Eyes Healthy
Peaches are a good source of beta carotene, compounds that are converted into vitamin A in the body. Vitamin A is very important for retinal health and vitamin A deficiency can cause eye vision to weaken. Thus, consuming peaches is a great way to increase your beta carotene levels and help maintain eye health. This also prevents macular degeneration associated with increasing age.
- Helping the Detoxification Process
One of the benefits of peaches is to help remove toxins from your body. High levels of potassium and fiber reduce the risk of heartburn, inflammation and kidney-related diseases. Peaches are also useful in curing digestive problems such as gastritis and colitis. In China, peach tea is used as a natural remedy for kidney cleansing and detoxification. Peaches can help eliminate and cure stomach disorders.
- Stress Reliever
In Hungary, peaches are referred to as "Fruit of Calmness" because of their ability to relieve stress and anxiety. This helps in restoring peace of mind and the flowers are very useful for treating anxiety.
- Healthy Teeth
Peaches also contain fluoride and a small amount of calcium, compounds in bones and teeth. Minerals such as iron and fluoride prevent cavities and other dental problems. So consumption of peaches can help cure bone disease and some dental problems.
- Beneficial for Cardiovascular Health
Rich in iron and vitamin K, peaches help maintain your heart's health. Vitamin K prevents blood clots, thus providing protection against some heart diseases. Lycopene and carotenoid in peaches additionally cut back the chance of cardiopathy. They also contain potassium, an electrolyte that regulates blood pressure and maintains fluid balance, thus controlling heart rate and providing protection against strokes.
- Prevent Hypokalemia
The content of potassium in peaches helps in the process of metabolism, processing carbohydrates, maintaining electrolyte balance, and regulating muscle tissue. Lack of potassium in the body can cause hypokalemia which can affect muscle strength and can cause irregular heartbeats.
- Good for Pregnant Women
Peaches are useful during pregnancy because of the variety of essential vitamins and minerals. Vitamin C helps the healthy growth of the baby's bones, teeth, skin, muscles, and blood vessels. It also helps in the absorption of iron, which is very crucial during pregnancy.
Folate in peaches helps prevent neural tube defects such as spina bifida. Potassium, in peaches, helps prevent muscle cramps and general fatigue, which is common in pregnancy. The presence of fiber help in healthy digestion and reduce conditions such as constipation.
- Helps Improve Digestion
Peaches are good for maintaining digestive health in order to stay healthy due to alkaline and fiber content. Dietary fiber in peaches absorbs water and helps prevent stomach disorders such as constipation, hemorrhoids, stomach ulcers, gastritis, and irregular bowel movements.
It also helps in cleaning and removing toxic waste from the intestine and prevents the body from contracting various stomach disorders, including stomach cancer. Because of the laxative properties, peaches also help overcome bladder stones.
- Overcoming Obesity
Peaches contain bioactive elements that have shown helpful effects in combating obesity-related disorders. Several studies have suggested that the presence of phenolic compounds in peaches has anti-inflammatory and anti-obesity properties which help fight metabolic syndrome which can cause serious health problems.
- Lowers Cholesterol Levels
Research has shown that phenolic compounds present in the skin and porridge from clingstone peaches help maintain lower levels of LDL or bad cholesterol and stimulate HDL or good cholesterol. This helps reduce the risk of developing heart-related diseases and maintaining optimal cardiovascular health.
- Remove Dead Skin Cells
Peaches contain very high levels of vitamin C which is very good for your skin. The method is simple enough to just smooth the peaches then apply to the skin or face.
- Anti Aging
Vitamin C in peaches is a powerful antioxidant that slows down the aging process, reducing wrinkles, fine lines, dark circles and stains. Peaches are often used as an anti-aging facial mask. It tightens skin pores and rejuvenates tired skin.
- Can be Useful as a Moisturizer
Peaches are a good moisturizer for dry skin because of the presence of vitamins A and C. If you have dry skin, you can apply a mixture of peach paste and yogurt for some time and rinse with warm water. This will not only moisturize your skin but also make it soft and supple.
Rubbing the peaches that have been ground on your skin will make the skin shine. Peaches can also be used in the treatment of oily skin and cosmetics. Vitamins A and C help regenerate skin tissue.
- Protect the Skin from UV Rays
Peaches that are rich in vitamins C, A and K, beta carotene, potassium, magnesium and selenium, can protect your skin from harmful ultraviolet rays. To deal with sunburn, you can boil this fruit, mash it with a fork and apply it on your face after returning from outside the house. Fruit skin can also cleanse your skin effectively.
- Improve Skin Tissue
Protein contained in peaches facilitates tissue repair if there is severe injury or laceration. Regular consumption of this fruit improves your immune system, thus preventing skin infections.
- Prevents Hair Loss
Peaches that contain lots of nutrients, vitamins and antioxidants can keep your hair healthy and smooth. The positive effects on your scalp include providing protection against hair loss.
- Scalp Cleanser
This fruit is often used in hair masks to treat scalp problems. Dirty scalp can also cause hair loss. Applying peaches in the form of a hair mask can cleanse your scalp and make your hair soft and shiny.
- Treating Blood Stasis
The essence of peaches is recommended in treating blood stasis conditions where the blood becomes inactive. Blood stasis may arise as a consequence of long-term blood deficiency and can cause dryness. This can occur due to labor, abdominal injury or surgery.
- Prevents Brain Disorders
Studies have shown that peach extract has a beneficial effect on the central cholinergic system. The cholinergic system is a neurotransmitter system that functions as the backbone of memory and learning functions. The components present in the peach prevent the cholinergic system from degenerating and thus prevent various disorders such as Alzheimer's disease.
Side Effects of Consuming Peaches Fruit
Peaches | Benefits For Better Life- As explained above, there are many benefits of peaches. Of course this benefit is obtained if we consume it regularly and have enough, but if it is excessive, some adverse effects can be explained which will be explained below.
- Causes Allergic Reactions
Peaches can cause food allergies because of the presence of certain allergens. Production and storage of dried peaches may involve the use of sulfite as a preservative, which can cause allergic reactions including symptoms of asthma, urticaria, bronchial blockages, and worsening anaphylaxis.
- Peach Seeds can be Valuable if They Process it Wrong
If you do not know the correct way to process peach seeds, it should be avoided, because there may be toxic effects due to the small amount of cyanide. It is always advisable to consult a medical professional if there is a use of medicinal products made from peach seeds.
Peaches | Benefits For Better Life - In accordance with the various explanations above, peaches have many health and skin benefits. But it is necessary to know the side effects before consuming. So this article, hopefully useful and don't forget to share it. Thank you....
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