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Darren (25)

113 followers4 posts2 following0 HP
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Iowa catholicevangel.com Joined September 2018 Active 7 years ago

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thedarrenator (25)in #fasting • 7 years ago
RE: Fasting Journal : I'm probably not doing OMAD correctly.
I've found success doing OMAD, often with a 48-hour fast once a week. (Once, I went 5 days.) Anyway, what works for me with OMAD is eating one meal until I'm full. I don't…
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