❣️Hola amigos de hive!❣️
❣️Hello friends of hive!❣️
I love salads, so today I bring you a very colorful salad recipe of purple cabbage, beets, carrots, capers and crushed peanuts, easy to prepare and the best thing is that it takes few ingredients, also give us many vitamins and regulate metabolism. and ideal for weight loss. I hope you like it and prepare this delicious recipe at home.
Me encantan las ensaladas, por eso hoy les traigo una receta de ensalada muy colorida de repollo morado, remolacha, zanahoria, alcaparras y cacahuetes triturados, fácil de preparar y lo mejor es que lleva pocos ingredientes, además nos aportan muchas vitaminas y regulan el metabolismo. e ideal para bajar de peso. Espero que les guste y prepares esta deliciosa receta en casa.
1/2 purple cabbage, 01 carrot, 01 beet, 01 onion, 04 lettuce leaves, 02 sprigs of cilantro, 01 tablespoon of crushed peanuts, 01 tablespoon of capers, 01 lemon, 01 tablespoon of apple cider vinegar, 01 tablespoon of mustard, 03 tablespoons of oil, salt to taste.
1/2 repollo morado, 01 zanahoria, 01 remolacha, 01 cebolla, 04 hojas de lechuga, 02 ramitas de cilantro, 01 cucharada de maní triturado, 01 cucharada de alcaparra, 01 limón, 01 cucharada de vinagre de manzana, 01 cucharada de mostaza, 03 cucharadas de aceite, sal al gusto.
The first thing to do is to wash and disinfect the vegetables with water and vinegar, then peel the carrots and beets.
Lo primero que hay que hacer es lavar y desinfectar los vegetales con agua y vinagre, y después pelar las zanahorias y las remolachas.
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Grate the purple cabbage, carrots and beets, lettuce, onion and cilantro cut into small squares.
Rallar el repollo morada, la zanahoria y la remolacha. La lechuga, la cebolla y el cilantro, cortarlos en cuadraditos.
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Preparation of the salad. In a bowl add the cabbage, carrots, beet, lettuce, onion
Preparación de la ensalada. En un bol añadir el repollo, las zanahorias, la remolacha, la lechuga, la cebolla
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Separately in another bowl we are going to make the dressing, place the oil, lemon, apple cider vinegar, coriander and mustard and emulsify with a fork to integrate everything very well.
Aparte en otro recipiente vamos a hacer el aderezo, colocamos el aceite, el limón, el vinagre de manzana, el cilantro y la mostaza y emulsionamos con un tenedor para integrar todo muy bien.
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Dress the salad, add the capers and, finally, the peanuts, stir well and that's it. This preparation yields for 3 people, and I can also tell you that it takes approximately 25 minutes to prepare.
Aliñar la ensalada, añadir las alcaparras y, por último, los maníes, remover bien y listo. Esta preparación rinde para 3 personas, además les puedo decir que su preparación lleva aproximadamente 25 minutos.
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Serve and enjoy alone for a light dinner or as an accompaniment to a main dish with rice, hamburgers, pancakes, croquettes or cooked vegetables.
Sírvalo y disfrútelo solo para una cena ligera o como acompañamiento de un plato principal con arroz, hamburguesas, tortitas, croquetas o verduras cocidas. Buen provecho.
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Photos of my property taken with my Redmi phone.
Editor "Canva" || Traductor "Deepl"
Posted Using INLEO
looks delicious 😋😋 maybe chop the vegetables way bigger than that so its have a crunch texture when eating it .
Delicious, best regards
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Guao, eso se ve poderoso. También me encantan las ensaladas 😋, especialmente que tenga remolacha rallada. Saludos amiga 🌹💐🌺🌹
Muy saludable y deliciosa, saludos
Super healthy and rich salad 🥗🥗
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