ALENTEJO - PORTUGAL

[marfonso]

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Olá amigos. É simples... fazer desporto é saudável 🙂. E também podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoço, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestão (5 a 10m).Por isso, vamos todos fazer desporto. 😎😎Hoje trago-vos 3 fotos tiradas no Alentejo - Portugal. Espero que gostem.😎😎.

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Hola amigos. Es simple ... hacer deporte es saludable 🙂. Y también podemos hacer deporte durante un día de trabajo. Puede ser después de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser después del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser después de la cena, caminar un poco, ayuda a hacer la digestión (5 a 10m). Por eso, todos vamos a hacer deporte. 😎😎Hoy os traigo tres fotos tomadas en el Alentejo - Portugal. Espero que lo disfruten.😎😎.

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(photos by A.P.)

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Hello friends. It's simple ... doing sports is healthy 🙂. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. 😎😎Today I bring you 3 photos taken in Alentejo - Portugal. Hope you like it.😎😎.

😎Obrigado por verem, votarem e partilharem👍 - 😎Thank you for viewing, upvoting and Resteem👍.

6719

Daily Activity, Walking

Height 175 cm		Weight 75 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

Comments

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[steemitportugal]

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[brupvoter]

You got a 88.60% upvote from @brupvoter courtesy of @marfonso!

[steem-ua]

Hi @marfonso!

Your UA account score is currently 2.219 which ranks you at #21461 across all Steem accounts.
Your rank has not changed in the last three days.Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!

In our last Algorithmic Curation Round, consisting of 208 contributions, your post is ranked at #79.

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[casberp]

Belas fotos, como sempre!

Parabéns pela atividade física.

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[isabelpereira]

Bonitas fotografias. :D

ptgram

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