Yes if you make efforts to get up for 3-4 days then you automatically get up daily, i daily get up early in the morning and enjoy the calmness.
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Yes if you make efforts to get up for 3-4 days then you automatically get up daily, i daily get up early in the morning and enjoy the calmness.
I often do in the summer, when the sun comes up early, but I break my patternin the winter. Waking up in the cold and dark and acting with motivation is not easy for me.
Yeah in winter everyone feels lazy and getting up early in winter is tough task.