I use ScreenFlow for my animations.... It is rather easy... you take your video that you choose to extract. Highlight the timeline. The export as .jpg or .png the selected timeline. I can do it quickly... just takes a few minutes for the export and I am done! :)
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Yes, normal animations are done quickly with Adobe Photoshop too. But have you ever tried to make a cinemagraph with ScreenFlow?
No... maybe I am not quite sure the difference. :)