I share some wisdom on this one. At least I think it's wisdom. Thank you @dtube. Thank you @dtubedaily. Thanks to everyone for watching.
A SIX PACK IS MADE IN THE KITCHEN NOT IN THE GYM!
Know the Universal Laws of the body and develop your own rules to go with them. Here are my set of rules and the laws that helped me decide them. The laws apply to everyone but the rules are yours to discover.
- Rule #1 - Eat as soon as you wake up and Eat as soon as you finish working out.
Why? - Law #1 - When you fast or stress the body you release cortisol. Cortisol makes you fat. When you eat you release insulin. When insulin in high cortisol is low.
- Rule #2 - Eat 6 times a day and every 2-3 Hours.
Why? - Law #2 - To control the the amount of fat stored in the body you must control you insulin sensitivity. Eating smaller meals more often and a maximum and minimum of 6 meals a day will achieve this.
- Rule #3 - Every Meal will have a protein source.
Law #3 - Protein is needed to build muscle. The more muscle mass the more the body will burn fat as energy. - Rule #4 - Only your first 3 meals will have simple carbs your last 3 meals will not.
- Law #4 - Carbs turn into sugar in the body. Your body will use sugar in your blood as energy. As the day goes by we want the body to burn fat not sugar. This way, by the time you go to sleep, the body only has fat to burn.
Getting a six pack can be stressful.
Here's my day 23 photo. Arm day is my favorite day.
I work out 6 out of every 7 days. Rest day falls on what ever day of the week that falls on. I don't do a Monday through Sunday schedule. This way I workout the same muscle groups every 5 days.
Day 1 - Chest and Back
Day 2 - Biceps and Triceps
Day 3 - Cardio (30 Minutes on treadmill) and Ab workout (nothing amazingly difficult)
Day 4 - Legs
Day 5 - Rest day (not as much fun as you think...because the day before was leg day)
Repeat!
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Ma man! first of all from the pic you put above here I can see that the lower abdomen region is drying out and starting to get flat so congrats for that .) keep pushing tho eh ahaha :) regarding the video I dunno where you find the courage to wear shorts in the winter ahah xD Plus the burrito is going to become your thing, where people hope that you take it :) Oh and was that your boss that once complained to you for filming? all the best man keep going!
Haha thanks G! Love my burritos. His partner was the one who was upset. Andrew comes in for the night shift. Lol. Funny cu Andrew is the grumpy one. Lol.
aaah so it wasn't him, yea cos it would have been funny if you film him while joking for a raise and he was pissed xD
good post
Thanks.