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RE: So Much Power In A Little Seed...

in #fitness7 years ago

Great article!

I too love pumpkin seeds.

I like to use them as a salad topper.

They add good flavor as well as a boat load of nutrition.

Hey if you like pumpkin seeds, do not forget about sunflower seeds as well.

They also provide a a good amount of Vitamin E and magnesium--and from my reading most people are deficient in magnesium--and this is a shame because magnesium is goof for lowering your blood pressure.