Thank you for writing it.
I wish more women would realize the benefits of strength training.
The more muscle you have, the more calories you burn--which helps keep you leaner.
But, and this does not get enough press, the strength you build up in the gym, will carry over to every aspect of your life, it will give you the confidence to know that you can do anything you put your mind too.
Plus, the strength you build up will help you do day to day things, like lifting heavy bags of groceries, to shoveling snow, to moving furniture.
Thank you again for writing it.