Mix vegetables pulao - A delicious and healthy rice recipe

in #food7 years ago (edited)

Hello dear Steemians, today I am sharing a recipe which is very good for health and it is also really good in taste, recipe name is mix vegetable rice (vegetable pulao).

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it is a traditional rice recipe which has good taste and color, you can see from the name this recipe is made from different vegetables, most of you know that I love eating meat but sometimes you have to try vegetables too because these vegetables are really good for health and these vegetables protect you from different diseases well it is really a simple recipe which takes approximately 30 to 40 minutes. While cooking this you should kept in mind that if it is over cooked even for few minutes, the whole recipe will be spoiled.

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People eat rice in every corner of the world and most of the people eat it almost everyday in the dinner. I'm not going to say that eating rice is good for health but if you eat it with with good things then there is no problem eating rice like if you eat it with fish and if you eat it with vegetables and other things like that. but I recommend you to eat the rice two or three times a week more than that is really not good for health.let's take a look at the ingredients in the recipe.

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Ingredients

Rice 1 kg, green peas half kg, potatoes 3, carrot 3, cabbage half, bell pepper 5 to 6, tomatoes 2 to 3 chopped, green pepper 6, salt as required, onion chopped 4 to 5, turmeric 1 tsp, all spices 1 tsp, bay leaves 2, cumin seeds 1 tsp, Coriander leaves, ginger and garlic paste 1 tsp each, red pepper powder 1 tsp, oil 1 cup.

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Instructions

Heat oil in a pan put onions in it and fry it until the colour is brownish then add tomatoes in it and cook it for 3 to 4 minutes when tomatoes is cooked then add all the other spices and salt in it.now add all the vegetables in it makes it well and cook it for 5 to 10 minutes.after that put the rice in it and add 1 to 2 glass of water in it and cook it until water is dry out and rice is cooked.now garnish with coriander leaves.

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All photos are original and captured by @jasimg

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Looks delicious! I defenitely have to try it! Thanks for sharing.

your welcome @andrejprochazka

I see that you have more recipes. I follow you now because I want to try them all.

Me too I have to try it :)

Looks very good. I recently tried veganism so this will be nice for my menu. thanks

Looks great! I am sure it taste great too.

This is so yummyscious looking I & my doggie are salivating already and wish we can be invited for dinner ...excellent dish. Great recipe...keep it coming..

This is really delicious! upvoted!

All this amazing food looks delicious, especially. Would love to try these for sure. Great post once again :-)

Delicious. In Asia this is knows as Chinese Pulao. Very tasty and light food.

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Looks yummy! Where is this recipe from (I mean country)? I just upvote you :)

I can feel it😚😚😚😚

Sensational, I invite you to visit my blog, a big hug

Ellerinize sağlık güzel bir tarif. Pirinci bende çok severim. Fakat sağlık için pekde faydası olmayan bir yiyecek. Ben pirinç yerine bulgur kullanıyorum. Size özel bulgur pilavı tarifleriniz varsa kesinlikle denemeye hazırım. Not; CANIM ÇEKTİ😭Zararlı yiyecekler her zaman cazip geliyor😩😀

I love fried rice so much

Oh man that looks fantastic. I'm gonna try it.

Thank you I'll try it at home

very good publication; the recipe looks exquisite, I'll try to make it to enjoy that delicacy that reflects your photos.

This post has received a 40.11 % upvote from @booster thanks to: @jasimg.

So much color and healthy stuff on this fried rice.

Delicious
Thanks for sharing

QUE RICOOO SE VE ESO VALE GRACIAS POR LA RECETA

The photographs are so tempting..!! Yummy..!! It seems super delicious..!!!And yeah thanks for the recipie..!!

This looks so Delicious. Yes this will be on my Dinner List for a great Sunday Meal. Thanks For Sharing.

Looks delicious. We often eat rice and I will definitely try this. So colorful children will surely love it.

The texture of the rice looks amazing. I can almost taste it.

i have done to your post and its your turn to my post.please upvote my post y earnings are very poor

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thank u.
Of course by 'Health Binge' you mean eating super healthy until it's Thanksgiving and you eat your weight in stuffing, potatoes and greenbean casserole and then do it again come Christmas where you eat your weight in stuffing, potatoes and casserole plus the weight of a small child in the form of pies and Brandy Alexanders with coconut ice cream. Or is that just me?

Wow looks delicious. I used to make alot of it before. Now I prefer the biryani and also the Afghani pulaw is yummy.
You made me hungry now lol Nice work!

I think i should try your recipe this sunday, will obviously post mine if i get to try.It looks very healthy and tasty.Thanks for sharing.

Looks good. You are doing an amazing job. Thanks for the recipe. :)

thanks @firepower

You are welcome, buddy!

With a side dish of chicken or tofu this rice dish will be great. Looks amazing!

Nice post. Love it.

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hey great blog!!! please check out my meal at this link. its very simple, delicious, and plenty of good information and if you enjoy it please give me a thumbs up!!! Thanks!!!

https://steemit.com/food/@l82matthew182/my-low-carb-high-protein-meal-iifym