Hi Steemit Friend!
Yesterday, we were walking around my garden and watching crops in wooden boxes π
Today in the morning I used a lettuce salad from my garden to make a delicious green smoothie.
A smoothie is a source of chlorophyll, which has an extremely high nutritional value. We should eat it as often as possible, preferably every day. It's a good idea to mix or hack green leaves and vegetables, so check my recipe!
Ingredients:
- 2 stalks of celery
- 1 green apple
- 1 cucumber
- a few leaves of green lettuce (I used the whole young lettuce)
- 1/2 lemon juice
- a piece of fresh ginger
- a glass of apple juice (freshly squeezed or pressed, alternatively we can replace with water)
- optional: you can add a tablepoon of date syrup
Preparation:
To prepare a green smoothie I used a 600-700 Watt blender with a glass bowl.
1. I washed and chopped: stalks of celery, apple and cucumber and put them into the cup of the blender.
2. I added peeled and sliced
ginger and washed, torn to pieces salad leaves.
3. I poured apple juice and lemon juice.
4. I mixed it all and drank it immediately after preparation.
Bless you!
Moni π
That's a really very fresh looking (and probably tasting) drink! :)
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Wow that's look a good food stuff
Thank you!
I have used lettuce in a fresh fruit and vegetable drink. It was delicious. I used lettuce, spinach, green beans, apple and carrot. You may want to try that combination.
Wow, good idea with carrot! I always forget use raw carrot to my smoothie π
How was the taste @monika-homa?
For me, fresh and delicious π
Thanks for the recipe, resteem your post :)
Thank you very much! π
My pleasure :)
Yummy green smoothie!
ππ₯ππ I hope you try it π
Waw very taste