Wow! Your transformation is amazing! @freedompoint and I have been learning and growing so much in the last 7 years in terms of health and food. It's shocking to realize how much food is offered by stores that is anything but nutritious. Yogurt was something I ate a lot of until I went dairy-free...then I realized how bloated it made me! I love it now when it's made from coconut milk!
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Oh! I had not heard of the coconut milk variety. That is probably a good bet. Eating well takes a lot of research now, sadly.