How about not using any electronic gadgets after 8 p.m.? Being in front of the monitor till the very last minute before you go to be is another factor with bad influence over the quality of your sleep.
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How about not using any electronic gadgets after 8 p.m.? Being in front of the monitor till the very last minute before you go to be is another factor with bad influence over the quality of your sleep.
It's a big NO indeed @steemfluencer
I can't follow it though..to be honest.
me to sometimes however the next day I must have at least complete bed rest :P