Today, i am sharing the importance of eating fruits.. For some time now, i have been taken my time to notice the nutritional benefits of taken fruits. I am actually aware of its benefits regarding its enriching vitamin and mineral contents.
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But after reading recently that Fruits are important source of many nutrients, including potassium, fiber, vitamin C and folate (folic acid) which can serve as a natural remedy to high blood pressure.I have to give in more attention on some of the specific fruits that are rich in these nutrient contents.
I later discovered that citrus and strawberies are the best.Having also looked into those that are rich in fibre, i opt for oranges. I have therefore been taken at least 3 oranges per day.While monitoring my blood pressure, i discovered a great improvement.
Orange consumption is a great high blood pressure suppression. Try it out
Posted from myAirClinic Healthcare App. Download Android!
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Cool.
I'm still trying to get on the healthy lane and it's encouraging seeing people like you.
Thank you friend
We can always use natural remedies to treat mild health conditions
Is that true? I am eating orange infrequently. Moreover I am not a hypertensive patient. Are you a patient of hypertension?
Actually all natural food items has benefit for our body. We just need to find the correct one.
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I am actually not an hypertensive patient. But due to workload, i have been having an irregular blood pressure with HBP symptoms. This is why i have to specifically try out oranges and it worked.. You can also try it out.
My DBP is slight high. It is 90mmhg. I think I can try your methods
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i love orange but it makes me go hungry after taking it
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