Why do you guys have Saunas aswell? Is it cold in Latvia? :p
Ohh well perfect! Stick to that! I do fail at these things from time to time, but not often :D
Coffee would be a great place to start!
To help you out, I would start with tamper off coffee slowly. Maybe slowly over 2 months, I try to do a clean cut once before and I had a headache for 2 weeks xD Last time I just cut the amount of Coffee beans (7m) down to 3 gram) before stopping :D
You are welcome, I am always ready to listen :P