Coincidentally, I was at my annual check-up today and my Doctor recommended that I limit my consumption of corn, rice, wheat, potatoes or beans to one serving a day. His specific example was .
"If you have bacon, eggs and toast for breakfast, that's your limit for the day. That means no rice, pasta or potatoes for lunch or dinner."
For me, we are trying to keep cholesterol levels down.
Oh interesting!! Yeah, cutting out those items has made a huge difference in my health. Best of luck on your health journey!