Above is a photo of me while drinking coconut water, associated with the photo I would like to give an explanation about the benefits ofcoconut water for our health, this paper I quoted from the media [this](manfaat. co. id)
Benefits Of Coconut Water
Benefits of coconut water for health as well as for the other body was already uncontested again was instrumental in maintaining the balance of nutrients your body and health. Here are some of the details.
1. Removes Dehydration
Coconut water has been used to overcome dehydration caused by cholera, dysentery, diarrhea and stomach flu. The balance of electrolytes and plasma in coconut water in several studies described virtually the same with blood. Thus coconut water after exercise is helpful to fill out the lost body fluids.
Benefits of coconut water is indeed known to replace minerals and liquids that we lost during physical activity or sport. People who work out regularly should drink plenty of coconut water to keep the balance of ions in the body.
2. prevents premature aging
Coconut milk contains lauric acid and Cytokines, two important elements used in the growth process and regulation of cells. Kadungan has a significant role against anti-premature aging, anti-carcinogenic and anti-trombotik which helps to minimize the aging of skin, balancePH levels and keeping the skin tissue.
3. Enhance the immune system
This water can we say super as the water, he is very rich in nutrients and vitamins such as niacin, riboflavin, thiamin, Pyridoxine and folic &.Coconut water has anti-virus and anti-bacteria that can help boost the immune system and fight off viral infections such as the flu.
4. Diseases of the kidney stones
Coconut water also helps in dissolving kidney stones because it has a potassium content that played a key role in the process of alkaline urine and prevent the formation of kidney stones.
5. Good for pregnant women
Coconut water is the healthiest drink for pregnant women because it can relieve the ' morning sickness ' and prevents vomiting. In addition it contains electrolytes, calcium, potassium, sodium, coconut wateralso contains Vitamin C which is needed during the time of pregnancy.
6. It is important to skin health
Have acne? and prevent the occurrence of pimples on the face? coconut water is one of the nutrients that you can sweep in the face and leave it overnight. It has a fix and is good for the skin can even be applied on hands and nails.
7. Good for digestion
Coconut water is composed of bioaktif enzymes such as folic acid, phosphates, catalase, dehydrogenase, peroxidase, diastase, RNA polymerase and so on. This enzyme helps to facilitate the digestion and metabolism of the body. The water also has more minerals such as calcium, manganese and zinc such as fruits including oranges. Coconut water is also a source of B vitamins such as thiamine, riboflavin, pyridoxine, and folate.
8. Lose weight
Coconut water proved to be very effective for weight loss. This drinkhas been seen as one of the healthiest ways to lose weight because it is a natural beverage and does not contain any chemicals. Coconut water has been used for centuries all over the world to lose weight and have shown positive results. How to lose weight? Try drinking coconut water, the stomach will be filled in full because it is very easily absorbed the body so will delay your hunger.
9. Control of diabetes
Coconut water also helps to control diabetes. Coconut water, when consumed regularly has the ability to improve blood circulation in the body. This process will greatly help to dilate the blood vessels whichcan shrink due to the formation of plaque and helping blood to flowsmoothly so that will reduce the diabetes. It also helps to fight atherosclerosis.
10. Antioxidants
Coconut water contain antioxidants that are good enough to help eliminate free radicals. Toxic effects of the use of antibiotics and sulfa drugs can also be corrected with the consumption of this fruit. At the time of taking the drug, coconut water is also good because it will help facilitate absorption.
11. Cardiovascular Health
Research has shown that people with high blood pressure usually have low potassium levels. The benefits of drinking coconut water on a regular basis are very effective in regulating blood pressure because it has a potassium content and lauric acid. Coconut water is also believed to increase the HDL (good cholesterol) which is very good for preventing heart disease.
12. Reduce high blood pressure
Coconut water has seimpang content of electrolytes so that it can be used as the electrolyte balance in the body. The high content of electrolytes in the body can lead to high blood pressure.
Coconut Water Consumption Tips
Although there have been many studies that say that coconut watercontain sodium as good as drinking a sports drink commercial, consumption should be limited and reasonable. Here are some tips of coconut water consumption for maximum benefit.
• Consumption of 1-2 glasses of coconut water e.g./day time for adults.
• don't give your baby/toddler, follow the doctor's advice if it is to be given in the exact dosage with the baby.
• do not consume at night before going to bed because it is easily absorbed by the body fluids are feared will lead to a build-up of glucose.
• coconut water also have calories, so don't drink coconut juice per day is excessive.
Benefits of coconut water will we gain the most when we are experiencing a shortage of ions or dehydration. The consumption of this water will soon restore fluid that comes out from within our body.
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