Many people don’t realize that when you hard cook the yolk, you damage the wonderful omega 3’s.
Eat your yolks runny! Soft-boil, poach, raw, or over easy.
Yum!!
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Many people don’t realize that when you hard cook the yolk, you damage the wonderful omega 3’s.
Eat your yolks runny! Soft-boil, poach, raw, or over easy.
Yum!!
Yes dear you are absolutely right. Too much boil or cooked just spoiled all of food nutrition that not very beneficial for our health.