Realicé este intenso super set en el parque Las Ballenitas, un lugar que me inspira y me motiva. Al comenzar, pensé que no podría con esta rutina de hoy, pero gracias a mi esfuerzo y disciplina, logré completarla. El super set consistió en 15 pull-ups, un muscle up, 20 bar dips y otro muscle up. Después de eso, tomamos un breve descanso y repetimos un muscle up más, seguido de 5 dips. Hicimos esto un total de 8 veces.
Luego de un descanso corto, continuamos con 25 pull-ups, 15 dips, 10 pull-ups, 15 dips, y cerramos con 10 pull-ups más. Para terminar este desafío, realizamos 40 push-ups y 20 pull-ups. Aunque mis músculos gritaban, el sentimiento de superación fue indescriptible. ¡Espero que se animen a entrenar duro y a nunca rendirse! ¡Nos vemos en el próximo post! 🔥✨
I did this intense super set at Las Ballenitas Park, a place that inspires and motivates me. At the beginning, I thought I would not be able to do today's routine, but thanks to my effort and discipline, I managed to complete it. The super set consisted of 15 pull-ups, a muscle up, 20 bar dips and another muscle up. After that, we took a short break and repeated one more muscle up, followed by 5 dips. We did this a total of 8 times.
After a short rest, we continued with 25 pull-ups, 15 dips, 10 pull-ups, 15 dips, and closed with 10 more pull-ups. To finish this challenge, we performed 40 push-ups and 20 pull-ups. Even though my muscles were screaming, the feeling of overcoming was indescribable. I hope you are encouraged to train hard and never give up! See you in the next post! 🔥✨
Hello to all my Hive and SWC friends! I'm Wilfrer Astudillo, known in this wonderful community as @wilfrer-sw. Today I want to share with you some pictures of my basic training. The truth is that it was a great challenge, challenging my own limits and feeling totally devastated and exhausted, but at the same time, incredibly happy because I know I can break barriers and keep getting better and better.
Well, that was my basic challenge where I broke my limits and giving up is not an option.hope you liked itSee you next time!
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It's not easy to do pull ups, even you are proud when you can do it! 👏👏👏
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