Really appreciate your focus on sleep for health @biofit - it's needed!!
I'm understanding that you're very new to Hive (another welcome!! 😍) so I'm just very gently flagging that we DO expect natural medicine content to be at least 50% your own work-thoughts-process. Stringing a pile of links together isn't quite enough. To help you understand what we mean by original content and proof of brain, please have a careful read of this post, Proof of Brain, Proof of Heart.
We want you to Thrive on Hive!! Please don't hesitate to ask for help - @naturalmedicine discord has a special help channel and loads of people to ask and learn from. The discord link again, in case you need it: https://discord.gg/9qzutw
Small upvote from me for trying hard and cos you're still on a learning curve. :) Pls don't hesitate to tag me in your next post too, so I can support you.