At first, I didn't like eating this fruit, but because of the benefits that are good for health, I tried to learn to try to open the assumption of food or fruit, this is the place. Healthy greetings, many think this one ingredient is a type of vegetable, but this type of material belongs to the fruit class. -Friend's fruit because it has seeds in it at first I didn't like eating this fruit but because it has good benefits for health So I'm trying to learn to be right Trying to open sums food or fruit, you know friends
This cave has the Latin name Momordica Sekaran Shia and this fruit is known for its bitter taste at home. Hey, this fruit is a green elongated oval and has an uneven skin surface. Friends can already guess what fruit is right, friends, this is bitter melon. it's a fruit, friends, not a vegetable. The nutritional content in bitter melon is protein, carbohydrates, folic acid, iron, and several vitamins, such as vitamin A, vitamin C, and also the content of antioxidants, friends, such as phenol isoflavones and flavonoids.
Hi, based on this nutritional content, bitter melon is believed to have good benefits for health or what are the benefits of bitter melon for our health, the first to be able to prevent cancer from turning into cancer is uncontrolled cell growth and very fast friends and friends should know cancer still ranks at the top in the cause of death and it is feared that cancer can also be of different stages to spread to all parts of our organs.
friends Pare contains an active substance that is believed to have an anti-cancer function called lecithin, friends, so consuming bitter melon can prevent cancer, but it still takes some research, friends, to prove that bitter melon can indeed really for cancer, the range is to prepare one bitter gourd, clean it and cut the bitter gourd into small pieces then blend it by adding a little water. You have to filter the water, add lime and honey to taste and stir, ready to drink 1-2 times a day
then the next benefit can lower blood sugar levels, increasing blood sugar levels can cause various disorders or can even cause arm damage to parts of our organs, for example, kidney damage is also caused by high sugar levels, friends, which diabetic nephropathy can also cause damage. nerves or neurons Diabetic starch to control blood sugar levels should be a serious concern, including the content of active substances contained in bitter melon has the benefit of increasing work or stimulating the hormone insulin so that blood sugar levels can be controlled.
the only way is to prepare one bitter gourd, one curry, enough drink and then cleaned, it must always be cleaned and then cut into small pieces, put the pharynx in a blender, add a little water, then blend it, friends, after that it is filtered, yes, friends, add a little lime 1 orange thin and add honey to taste stir friends every time it is consumed 1-2 times a day the next benefit lowers cholesterol levels, friends, high cholesterol levels in the blood can cause the occurrence or formation of plaque in the blood vessels with actually plates, the risk of heart disease and strokes will be higher, Mad children, the content of potassium fiber and several antioxidant substances in bitter melon causes a role in reducing bad cholesterol or LDL levels, friends, and not only that, triglyceride levels can also be lowered, friends, so the risk of plaque formation in the arteries blood will face down the way prepare one bitter melon, clean a friend then cut the bitter gourd into small pieces then blend it by adding a few files after it is filtered, friends add lime juice and honey to taste then stir and ready to drink 1-2 times a day
then the next benefit of the stingray or bitter melon has a role in maintaining weight having an ideal body weight is the desire of almost everyone besides having a good appearance, good-looking friends, having an ideal weight will also generally avoid disease -chronic diseases such as hypertension, cholesterol and diabetes, bitter melon contains high fiber, low calories and low fat, so it's very appropriate if your friends consume bitter melon to lose or maintain and weight because with friends eating bitter melon friends will feel full longer so that it can suppress appetite and in the end the weight can be stable or under control, friends, in consumption, friends, can process bitter gourd by sauteing or boiling
the next benefit is maintaining eye mass health in the form of one of the five senses that must be maintained for its function and health Hi, the content of antioxidants in Paris fruit such as Lutein and zeaxanthin can improve eye health so that the risk of nearsighted cataracts, myopia, hypermetropia and other refractive errors can be avoided in the future the method is quite simple, prepare one bitter melon, clean it, it doesn't need to be too big, friends, cut the bitter gourd into small pieces and then blend it by adding a little bit of water, you can share, friends, you can add Saturday to squeeze the lime and honey to taste then stirred and ready to drink 1-2 times a day so the information that I get can be given to friends, all remember that stingrays are not vegetables but include fruit, yes, friends are typical and have extraordinary benefits for our health, friends who don't like bitter melon. Let's learn to consume bitter melon because of its benefits so good for our bodies friends