It really isn't easy having a busy schedule for oneself so one can imagine how harder it is having a schedule full of one's personal activities and that of the family's. Yet, the family has to keep running. You're a hero. 👍
And I so agree with the statement you made about doing what's worth one's time. Imagine squeezing in an extra work into an already busy schedule and not getting the value for it. That's definitely draining.
I like your tip on the taking a 20 seconds break. I hope to start practicing that henceforth.
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Days are busy. If unnecessary things takes away a good chunk of our day that we can't focus on the meaniful thing. It took me a long way to learn and apply this in my life. I hope you can apply some small positive changes to improve your mental health and bring mindfulness in life.