Fear is a mental illness that has been experienced by humans in general, only that the difference is the level of fear, whether it is heavy or light, but fear is still a serious problem in life, even some people on the Therapy channel on YouTube have admitted that they are afraid at his own reflection walking through the lights at night, this may sound strange but it's a fact that fear never gives someone a comfortable space.
Some psychologists have said that fear is a mental illness that is inherited by the family, for example, Anu's family is afraid to be close to wild animals, tigers and so on, the child will automatically suffer from the same disease, namely he will feel scared when he sees wild animals, and there is also a fear that is not inherited but caused by the closest people, be it family or other close relatives.
Like us who grew up in the era of civil war, more or less we feel afraid when we see troops passing on the highway, because every time we see them our memories will always point to the past about violence, we are always overshadowed by brutal acts. in the past, we repeatedly tried to let go but unfortunately fear still came to us when we were careless and not focused.
Maybe our question now is how to cure it? I'm sure all of us have heard "Stop ignoring yourself", if we have a healthy relationship with ourselves then we we have given a comfortable space for ourselves, so that troubled people will be a little bit spared from us, because we already have barrier wall, we have made our mind aware of the influence of negative things automatically in our consciousness nature takes action against every opposing thing that wants to fill every space in us, the point is the most important thing we have to do to treat fear is "don't ignore yourself alone".
In today's era, the most common cases of "fear" are "fear of being left behind" either by spouse or family, we can easily find information about them on social media, where they often write the sentence "I'm afraid in leave", and unfair solutions often occur, when someone is afraid of being left out they will usually go find someone else on the outside and give their all.
Besides stopping ignoring yourself, another easy way to get rid of fear is to fight your fear, this may sound unusual but you should try it because it will make you feel stronger when you try it, for example you are afraid to go out at night for various reasons. kind of but it's time for you to leave the house at night whatever happens just think you will win.
Parenting is very important as well as loving yourself and knowing how to calm yourself down, we must learn to be parents, at least in this way we will always feel that there is someone who accompanies us every step of the way, besides that we can also give everything that is needed. never given when we are teenagers in this condition we have managed to leave the mindset of depending on others.
When we are able to do these things into our lives the percentage of our lives starts to increase and we will also expect these things to happen to our spouse or close relatives, in this condition we will no longer attract and accept unhealthy people into our lives. us, a solid foundation has been solidified within us so that we can easily know what we really need and what we really need to leave behind.
Fear is a disease that can only be cured by ourselves, for this case we have two roles on the one hand as patients and on the other as doctors, be a strong patient and be a great doctor for ourselves, fear does not should attack our happy life so never let him dwell with us, never let him rule over us.
Be brave who will change life to happiness, leave everything that has the potential for the emergence of seeds of fear in our lives, in essence we are happy creatures so there is no reason at all to feel afraid of everything
Yes oo we ourselves can over come fear..by fighting our fear back