What kind of thing? You should follow Bob and Brad physical therapist on YouTube, they have excellent exercises and stretches, if you didn't already know.
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What kind of thing? You should follow Bob and Brad physical therapist on YouTube, they have excellent exercises and stretches, if you didn't already know.
Something like this. It relieved a lot of tension when things were at their worst.
I've seen strap setups on a chair for your neck at the chiropractor's.