I have had a thing that helps decompress my spine for several months now and it helps a lot.
I'll check this thing out.
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I have had a thing that helps decompress my spine for several months now and it helps a lot.
I'll check this thing out.
Something like this. It relieved a lot of tension when things were at their worst.
I've seen strap setups on a chair for your neck at the chiropractor's.