📚 "The Power of Habit" by Charles Duhigg
The book explores the science behind habits, revealing their formation and how they can be transformed, empowering individuals and organizations.
The book explores the science behind habits, revealing their formation and how they can be transformed, empowering individuals and organizations.
I've not actually read it, but a classic by all accounts. I have read Atomic Habits which treads a similar path. Definitely need to get those habits sorted and working for us!
A really good read. I should probably refresh my memory and re-read it.