Part 5/8:
The key ingredients that likely appeared in the striking autumnal feast of 1621 would have included various local fauna, such as wild turkeys and venison, alongside indigenous crops. With these elements in mind, a recipe for Wampanoag sobaheg emerges, symbolizing both cultural exchange and the merging of traditions.
Preparing Wampanoag Sobaheg
Ingredients
To recreate sobaheg, gather the following:
1-2 pounds of venison
½ pound of dried beans
½ pound of cornmeal (using Flint corn for historical accuracy)
1 pound of winter squash
Fresh herbs (sage and mint preferred)
Green onions or wild garlic (if available)
Clam juice as a seasoning base