Part 5/10:
Trimethylglycine (TMG) has emerged as an intriguing supplement known for its ability to recycle ATP (adenosine triphosphate)—the energy currency of our cells. Although earlier studies produced mixed results regarding its effectiveness in enhancing muscle performance, newer research shows that when combined with exercise, TMG supplementation contributes to significant improvements in strength and testosterone levels.
Additionally, TMG may play a role in brain health by reducing homocysteine levels, a critical factor linked to Alzheimer's disease. As such, individuals may consider a daily intake of 500 milligrams of TMG for both physical and cognitive benefits.