Part 6/10:
The COSMOS Mind Study highlighted the importance of a comprehensive multivitamin and mineral supplement for improving cognitive performance. This study, involving over 2,000 participants over three years, revealed that those taking the supplement exhibited significant improvements compared to the placebo group.
While such supplements should not replace a balanced diet, they offer a streamlined way to meet daily micronutrient requirements. The formulation of a good multivitamin should consider avoiding excessive Vitamin A and E and include vital minerals like magnesium and vitamin K2.