Part 7/10:
Omega-3 fatty acids have garnered attention not only for cardiovascular health but also for cognitive function. Studies suggest that individuals with low omega-3 levels could see an improvement in brain performance and a reduction in dementia symptoms through supplementation.
The VITAL Trial further affirms these benefits, indicating that omega-3 supplementation might reduce the risk of heart attacks significantly. However, caution is advised to avoid megadosing due to potential side effects, including abnormal heart rhythms.