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Psyllium husk serves as a beneficial prebiotic, feeding healthy gut bacteria and leading to improvements in insulin sensitivity, blood pressure, and cholesterol levels. Between 3 to 5 grams daily may contribute to overall wellness, but it's essential to choose organic brands known for their purity to avoid lead contamination.
7. Collagen Peptides: A Remedy for Skin Health
Collagen peptides have shown robust evidence in clinical trials for improving skin hydration, elasticity, and reducing wrinkles. This trend suggests that these supplements may offer benefits beyond regular protein intake alone, with studies indicating enhanced rates of wound healing in burn patients.
Daily supplementation of 10 to 15 grams is suggested to harness the advantages of collagen for skin health.