Part 2/10:
From the moment you open your eyes, that voice in your head comes alive. It starts benignly, seeking to inform you about your upcoming day, but soon it spirals into a barrage of judgments and fears. It replays moments of embarrassment, foresees failures, and brings forth a cascade of worries. Many people assume that this voice is an intrinsic part of their identity, creating a narrative that feels both familiar and inescapable.
But consider this: have you ever had thoughts that seemed to come out of nowhere? These unexpected ideas reveal that the voice isn’t something you have complete control over; rather, it's akin to a background radio station broadcasting messages—both negative and positive—that you didn’t consciously choose.