Part 4/10:
Despite the negativity that the inner voice may project, people find themselves drawn to it. This addiction stems from a desire for identity; even critical thoughts can reinforce who we believe ourselves to be. When the voice deems you “not good enough,” it resonates with a narrative you’ve internalized over time.
Like a familiar yet painful piece of clothing, the negative self-talk provides a sense of comfort because it is known, even if it is damaging. The inner voice weaves persuasive narratives and dramatizes failures, establishing a cycle where you react to its claims, inadvertently empowering it.