Part 5/10:
You may believe that you exercise control over your thoughts, yet when faced with emotions like fear or self-doubt, the reality is different. The voice masquerades as your identity, making it feel like a factual representation of who you are. Recognizing that these thoughts do not define you is crucial; they are automatic responses shaped by past experiences and conditioning.
Rather than being controlled by the inner voice, learn to observe it. This means understanding that the voice is merely a mental habit, akin to your heartbeat—automatic and habitual.