Part 8/10:
Understanding the voice is just the first step; breaking free is essential. Here are some practical steps to help you reclaim your mind:
Practice Mindfulness: Dedicate time to silence; focus on your breath or a mantra. Allow thoughts to come and go without attachment, cultivating awareness.
Question Your Thoughts: When negativity arises, ask yourself whether it is true or helpful. This simple act of inquiry can weaken the voice's hold.
Focus on the Present: The voice thrives in past and future; engaging your senses pulls your attention back into the present moment.
Journaling: Writing down your thoughts helps externalize them, providing perspective and clarity.