Many of us fail to digest our intentions. What I mean here is this, in the digestion process comes sieving.
I try to keep up with training too yet not to look bulky, it's good to look presentable and fit. This applies to many aspect of my life, I choose what is best to keep me going
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We must choose what is best for us and not what other people think is best for us and this is why people struggle with habit they try to do what is against their personality