8/🧵 - R) • 15 sec rest• 2 rounds work & rest unilateral • 30 sec of single arm chest fly (L) • 15 sec rest • 30 sec of single arm chest fly (R) • 15 sec rest
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8/🧵 - R) • 15 sec rest• 2 rounds work & rest unilateral • 30 sec of single arm chest fly (L) • 15 sec rest • 30 sec of single arm chest fly (R) • 15 sec rest
I didn’t number the sequence correctly. I went 7 to 9 🤪 but the workout looks like it’s all covered albeit condor fit the #threadstorm