Comfortable with Cadence

in EXHAUST • 3 years ago

I just finished a 4.42km running that lasted about 0hh:28mm:1ss !

image

I usually try and do a speed work session mid week after our weekend actives. Sometimes I recover fast enough to do it on a Tuesday, some times Wednesday, this week it was Thursday. For as long as I can remember I have always focused on Pace for the run throughs but the more I think and feel into the speed work the more I have been just focusing on feeling comfortable with a faster cadence.

image

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#exhaust #running #fitnation #proofofbrain #palnet #neoxian #vyb #cent #hive-engine
3 years ago in EXHAUST by
$1.08
  • Max accepted payout: $100,000.00
  • Past Payouts $1.08
  • - Author $0.54
  • - Curators & beneficiaries $0.53
  • > exhaust: $0.11
15 votes
Reply 4
Sort:  
  • Trending
    • [-]
     3 years ago  

    I !LUV how this somehow makes me want to do speedwork. Hahaha 🤣😂😆

    $0.00
      Reply
      [-]
       3 years ago  

      How do you measure your recovery?

      $0.00
        Reply
        [-]
         3 years ago  

        I go purely by feel. If I still have achy, heavy legs I just take it easier and focus on form and cadence. I have sean some use there garmin watches and other metrics which calculates some rough guide line for recovery but I don't take it that seriously. As I am getting on a bit in years I don't recovery any where near as fast as I used too. Especially with full time physical work.