Hello guys . In this video you can see two exercises for biceps from my last two arms workouts.
▶️ 3Speak
Good shaped biceps 💪🏻
4 years ago in EXHAUST by titofit (65)
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Waoo! how amazing!
Thank you ✌🏻😇
I really hate the "preacher seat" but there is no denying how effective it is at targeting the biceps. You're shredded dude... nice work!
Me too , i hate it also but its really effective . Thank you for your words 💪🏻