Yes, the fifty-fifth day of consecutive activities in this 2025 year, which so far has... 55 days ☺️ I am very satisfied with the effort invested, and I think that the results are not lacking. After quite a few training platform changes, today I had an online chat with a nice lady from Garmin who confirmed a few of my suspicions. First - logging 10,000 steps walks of course affects my training plan because it is considered an extraordinary activity. A walk of 10,000 steps that is not recorded as an activity affects the plan to a much lesser extent because it only leads to a decrease in the body battery parameter. So, starting today, I will not be recording walks unless they are training type or hikes. Another more important piece of information is that Garmin does not have enough data from imported rides to properly calculate my training effect. That is why there is a considerable difference in some indicators such as VO2, FTP and Acute Load. I should log all training sessions with a Garmin device for greater accuracy. Starting tomorrow, I'm switching to Garmin as a Wahoo Kickr trainer controller, so we'll see in a week or two if Garmin is more accurate with its estimates. So much for today about training technology. Today's activities are 10,000 steps (not logged) and two rides in the threshold zone for a total of about 1:30. Tomorrow is a new day.
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