I've found that taking small gains on a regular basis really helps to build uo a core of strength which will help you power through your activities.
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I've found that taking small gains on a regular basis really helps to build uo a core of strength which will help you power through your activities.
Yeah, I am a calisthenics - powerlifter and tried to do some sports events for my school and thought my GPP was enough. But I am adding explosive power, throwing and cardio to my routines. Steady and progressive. Thanks