Back and biceps day and it felt great.
Also going on with the No Sugar Challenge. 11 days in a row.. proud of this but also for health 💪💪
We are born and our parents do the best they can to help us grow healthy. Their knowledge sometimes is limited due to their own health education. In school, they teach how to be healthy but it doesn’t go deep enough. Health is more than just eating fruits or vegetables. It’s a complex process with tons of whys, how’s and becauses. Doctors usually play a role when the individual is already unhealthy. Being healthy goes from knowing what products give health and which ones cure us. It’s not the same to consume healthy food than food that keeps us sane. For example, fruits are healthy, but that doesn’t mean all of their components will keep us sane. When a person learns about this, all perspective about what’s healthy changes. It’d make a huge difference and tremendous impact if we could learn these important details while we are still kids. Humanity would be much healthier.
Part of a human being education in the childhood, should include how to take good care of health. - Yoyo’s Health
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