It's better to wait a bit my friend @lightsplasher if your arm didn't feel as good as yesterday, that's why your decision was very smart, not to play disc golf for now, follow our advice to wait a bit longer, it will be for the best soon. Taking care of the garden is a good distraction and ensuring that your plantations are not spoiled by birds. Congratulations, thank you for always appreciating my publications, in the most recent one I explain some postures that you can practice gently in your garden. Greetings from Venezuela.
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Gardening is a very nice exercise and seems helpful at this point for my arm. I can restrict how much I feel like using it and there are a variety of low-impact movements that I can optionally make. Greeting back and have a nice day.
What you express is very important dear @lightsplasher gardening is a very relaxing and effective action both mentally and physically, it makes us meditate and exercise the body, especially the arms. I wish you the best in life, good health. Happy day, it is my wish that we always visit each other through Hive. Hugs.